Weigh In record (no journal entry) for 02 February 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2043 kcal
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Fat: 68.09g | Prot: 140.60g | Carb: 232.69g.
Breakfast: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Bananas, Butter , General Mills Berry Berry Kix Cereal. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Sugar, Sun Chips Harvest Cheddar. Dinner: Butter, Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Blackberries . more...
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gaining 16.1 lb a week
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