Weigh In record (no journal entry) for 24 March 2013
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258.2 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1711 kcal
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Fat: 79.03g | Prot: 68.88g | Carb: 151.66g.
Breakfast: apple, philadelphia, bread. Lunch: beer, pumpkin seeds, radish, pea, bacon, steak. Dinner: mozzarella, sunflower seeds, lettuce, steak. Snacks/Other: chips, tonic, dark choco. more...
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losing 2.6 lb a week
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