jackie_d's Journal, 05 October 2008

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Weigh In record (no journal entry) for 05 October 2008

187.4 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2008:

1196 kcal

Fat: 68.13g | Prot: 38.53g | Carb: 110.12g. Breakfast: apple, cereal, cornflakes, milk. Dinner: chocolate pudding, potato wedges, duck. Snacks/Other: Apple. more...

2463 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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jackie_d's Journal, 05 October 2008

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