Weigh In record (no journal entry) for 02 February 2020
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345.6 lb
Lost so far: 18.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1133 kcal
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Fat: 17.42g | Prot: 57.38g | Carb: 187.99g.
Breakfast: Tesco Easy Oats Apple and Blueberry, Tesco 1% Fat Milk, Bananas. Lunch: Tesco Multiseed Folded Flatbread, Leek and Potato Soup. Dinner: Sliced Ham (Extra Lean) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Everyday Value Cottage Cheese with Onion & Chives. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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