Cperrett3's Journal, 24 March 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 69.02g | Prot: 68.44g | Carb: 160.58g.   Breakfast: Fried Egg without Fat, Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Bananas. Lunch: Fruit 'n Yogurt Parfait. Dinner: Hawaiian deLITE, Red Table Wine, Veggie deLITE, 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Chocolate Covered Raisins, Chocolate Covered Peanuts, Pomegranate Soy Latte (no vanilla syrup). more...

2415 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 5 minutes. more...