Weigh In record (no journal entry) for 24 March 2013
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2246 kcal
|
Fat: 90.95g | Prot: 91.62g | Carb: 272.08g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Macaroni & Cheese Dinner - Original, Green Snap Beans (Drained Solids, Canned), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Deli Fresh Slow Roasted Roast Beef, Hamburger Bun. Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Cauliflower, Ranch Dip, Natural String Cheese Part Skim, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2627 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|