Weigh In record (no journal entry) for 24 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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3684 kcal
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Fat: 124.13g | Prot: 170.22g | Carb: 456.84g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Dinner: Pork Italian Sausage, Shoo-Fly Pie, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Italian Bread, Lasagna with Meat. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Natural String Cheese Part Skim, Turkey Stick, Egg White. more...
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gaining 4.2 lb a week
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A123451999's weight history
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