Weigh In record (no journal entry) for 01 February 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1022 kcal
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Fat: 40.51g | Prot: 52.19g | Carb: 114.81g.
Breakfast: Expo Fresh Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Grapefruit, Chobani Nonfat Pear Greek Yogurt, English Muffin, Scrambled Egg, Kroger Fully Cooked Bacon, Apple Barn Apple Butter. Lunch: Peanut Butter, Apples, Campbell's Classic Chicken Noodle Soup, Rye Bread, StarKist Foods White Albacore Tuna in Water, Boar's Head Lacey Swiss Cheese, Clif Bar Clif Shot Energy Gel - Chocolate, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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steady weight
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joyce bacalis's weight history
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