Weigh In record (no journal entry) for 30 January 2020
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118.6 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1140 kcal
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Fat: 68.56g | Prot: 68.48g | Carb: 64.56g.
Breakfast: Coffee with Milk and Sugar. Dinner: Italian Sausage, Bolthouse Farms Baby Carrots, Cherry Tomatoes, Cucumber, Compliments Red Wine Vinegar, Olive Oil , Lime Juice , Baked or Broiled Smelt, Olive Oil , Almond Milk, Milk (3.7% Milkfat) , Green Olives (Pickled, Canned or Bottled) , Unico Red Kidney Beans, Cherry Tomatoes, Onions , Potato, Egg. more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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gaining 16.8 lb a week
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