Pdover's Journal, 24 March 2013

38.4
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
650 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: Yogurt Honey Peanut. Lunch: Think Thin White Chocolate, Spinich & Asiago Cheese Chicken Sausage, 7 Sprouted Grains Bread. more...
steady weight

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