Weigh In record (no journal entry) for 01 February 2020
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2036 kcal
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Fat: 87.75g | Prot: 105.82g | Carb: 213.83g.
Breakfast: Plain French Toast, McDonald's Breakfast Burrito, Apple Juice. Lunch: Tuna Salad Sandwich, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Tea Unsweetened. more...
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losing 22.4 lb a week
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