Weigh In record (no journal entry) for 24 March 2013
|
112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
1576 kcal
|
Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.
Breakfast: Vegemite, Whipping Cream, Piklets, Low Fat Milk, Toasted Multigrain Bread, Tomatoes. Lunch: Coleslaw (Commercial), Cheddar Cheese, Walnuts, Fresh Pork Sausage, Beef Steak (Lean Only Eaten), Peanut Butter. Dinner: Jelly Lite, Light Greek Style Natural Yoghurt. more...
|
|
1272 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|