Weigh In record (no journal entry) for 04 October 2008
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2008:
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1127 kcal
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Fat: 47.96g | Prot: 90.45g | Carb: 89.03g.
Breakfast: bacon microwave, scrambled egg. Lunch: Skillet Sensations - Chicken Alfredo, 100% Premium Chocolate Whey Protein, Milk . Dinner: appetizers, salsa, tortilla chips, tortilla, chicken breast, shrimp. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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khoyt's weight history
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