Weigh In record (no journal entry) for 24 March 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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995 kcal
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Fat: 26.34g | Prot: 73.17g | Carb: 111.27g.
Breakfast: Bran Flakes. Lunch: Soft White Roll, Egg. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Gel. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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