Weigh In record (no journal entry) for 14 September 2010
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136.0 lb
Lost so far: 10.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1735 kcal
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Fat: 48.84g | Prot: 64.09g | Carb: 273.27g.
Breakfast: Banana, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Dried Chia Seeds, Nonfat Peach Greek Yogurt. Lunch: Cheese Pizza minis. Dinner: Brown Rice, Black Beans, Sandwich Shop Chipotle Mayo, Bacon, 100% Whole Wheat Slimwiches. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, 100 Calorie Butter Popcorn, Nuggets Assortment, Candy Corn. more...
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losing 3.5 lb a week
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