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Even though I lost about 3 pounds this week I still feel very successful losing the weight. I still want to lose 2.6 pounds by Monday morning but don't know if that will happen because of my foot hurting, and so I'm giving it a break today. I am going to do some exercise that doesn't involve standing, like crunches and stuff like that on the floor.
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302.6 lb
Lost so far: 12.4 lb.
Still to go: 162.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2008:
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1237 kcal
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Fat: 20.64g | Prot: 77.70g | Carb: 175.32g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Strawberries, Frigo Cheese Stick. Lunch: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. Dinner: Pasta Sides, Chicken Breast, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. Snacks/Other: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. more...
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4302 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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