Weigh In record (no journal entry) for 23 March 2013
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216.2 lb
Lost so far: 66.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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473 kcal
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Fat: 21.59g | Prot: 62.76g | Carb: 9.52g.
Breakfast: Fresh Selections Broccoli Florets, Low Moisture Part Skim Shredded Mozzarella Cheese, sea queen tilapia, burman's mayo, iceburg lettuce, heinz one carb, egg, kroger chicken breast, bell pepper, 1 ounce spinach, reggano parmesan, cucumber. more...
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losing 1.4 lb a week
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