hendoo11's Journal, 23 March 2013

166.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 24.66g | Prot: 98.53g | Carb: 301.66g.   Breakfast:  oat and honey clusters, 2% Fat Milk, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Dinner: Beer, Chicken Gyro Sandwich. more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Running - 6/mph - 58 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...