Weigh In record (no journal entry) for 31 January 2020
|
276.6 lb
Lost so far: 115.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1865 kcal
|
Fat: 99.33g | Prot: 73.15g | Carb: 165.68g.
Breakfast: Plain Yogurt, Toasted Sour Dough Bread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Lunch: Del Monte Mixed Fruit Cup, VIP Mixed Veggies, Salmon Cake or Patty, Dinner Rolls . Dinner: 2% Fat Milk, Great Value Buttermilk Pancakes Dry Mix, Great Value Pork Sausage Patty, Log Cabin Sugar Free Maple Syrup, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|