Weigh In record (no journal entry) for 31 January 2020
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141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1339 kcal
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Fat: 36.75g | Prot: 62.08g | Carb: 109.36g.
Breakfast: Beef Sausage Patty or Link, Egg (Whole) , Coffee, Aquafina Water (16.9 oz). Lunch: Broccoli Cheese Soup (Prepared with Milk), Soda. Dinner: Kraft Creamy Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Steamed Mixed Vegetables (Frozen), Genghis Grill Marinated Steak. Snacks/Other: Blue Moon Belgian White. more...
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losing 19.3 lb a week
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lydium's weight history
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