Weigh In record (no journal entry) for 31 January 2020
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2413 kcal
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Fat: 129.39g | Prot: 73.95g | Carb: 216.04g.
Breakfast: Hard-Boiled Egg. Lunch: Gala Apples, Enchilada with Beef and Cheese. Dinner: On The Border Cheese Chile Relleno with Ranchero Sauce, Great Value Medium Chunky Salsa, Kroger Restaurant Style Tortilla Chips. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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steady weight
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