Weigh In record (no journal entry) for 23 March 2013
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1247 kcal
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Fat: 45.70g | Prot: 83.51g | Carb: 135.73g.
Breakfast: Turkey Breakfast Sausage Links, Original English Muffins, Light Original Buttery Spread with Flax Oil, Egg. Lunch: 6" Turkey Breast. Dinner: Yogurt Dressing - Ranch, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Protein Bar. more...
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losing 1.8 lb a week
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