Weigh In record (no journal entry) for 23 March 2013
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142.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2257 kcal
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Fat: 47.97g | Prot: 196.70g | Carb: 251.74g.
Breakfast: Aveia, Leite em pó Ninho Integral, Granola cacau light, Leite em Pó Desnatado Molico, Whey protein Nutri Health. Lunch: Whey protein Nutri Health, Feijão preto, cozido, Sorvete de tapioca Frugella, Chicken (Skin Not Eaten), Arroz Branco Cozido, Feijão preto, cozido. Dinner: Feijão carioca, cozido, Chicken Breast (Skin Not Eaten), Fish Oil, Chicken Breast (Skin Not Eaten), Margarina, Super Floc�o. Snacks/Other: Batata Doce Cozida, Olive Oil, Ovo, Whey protein Nutri Health. more...
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2110 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.9 lb a week
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