Cperrett3's Journal, 23 March 2013

144.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 45.07g | Prot: 101.84g | Carb: 108.71g.   Breakfast: Hard Parmesan Cheese, Marinara Sauce, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Granola, Blackberries, Total 2% Greek Yogurt, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Traditional Hummus, Rice Thins. Dinner: Slivered Almonds, Tilapia (Fish) (Cooked, Dry Heat), Gardener's Blend. Snacks/Other: Frozen Greek Yogurt - Raspberry, Braeburn Apples, homemade protein bar. more...

3131 kcal

Activities & Exercise: Badminton - 1 hour, Shoveling - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes. more...