Weigh In record (no journal entry) for 23 March 2013
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1658 kcal
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Fat: 82.02g | Prot: 75.56g | Carb: 16.54g.
Breakfast: Organic Buttery Spread - Original Whipped, Heavy Whipping Cream, Maple Bacon, American Cheese Slice, Egg, Stevia, Coffee (Brewed From Grounds). Lunch: Maple Bacon. Dinner: capers, mustard, canola mayo, baby dill, extra sharp cheddar, black pepper, sea salt, bell pepper, worcestershire, beef broth, maple bacon, egg, chicken, lemon juice, mushrooms, roast beef. Snacks/Other: extra sharp cheddar, Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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