Kenna Morton's Journal, 31 January 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.08g | Prot: 78.75g | Carb: 177.85g.   Breakfast: Giant Eagle Cherry Tomatoes, Butter , Publix Yukon Gold Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Cooked Brussels Sprouts (from Fresh), Habit Burger Albacore Tuna Steak Sandwich. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1484 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...