patola97's Journal, 14 September 2010

202.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 26.44g | Prot: 58.64g | Carb: 154.64g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Miracle Whip, Low Fat American Cheese, Turkey & Ham on White Sandwich, Baked! Barbecue Potato Crisps. more...

2270 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...