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Hi,
I found that getting up 50 minutes earlier every day, then exercising (cardio only) for 28 minutes, eating a healthy breakfast (granola, yogurt, bananas)...has done wonders for my health. Also, I mostly eat large salads in the evening, but still have large lunches.
:)
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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