MrsJones's Journal, 23 March 2013

244.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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915 kcal

Fat: 44.11g | Prot: 86.61g | Carb: 7.89g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, lemon juice, green tea. Lunch: Turkey Burger no bun, Grilled Chicken. Dinner: belvedere vodka, diet coke. more...

3256 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...