crazeeani's Journal, 23 March 2013

139.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 71.60g | Prot: 48.30g | Carb: 191.55g.   Lunch: Sun chips salsa, Hellmans mayo, Jimmy johns slim 1. Dinner: Rice krispie bar, Noodles and company japanese pan, Noodles and company flat. more...

2114 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...