SaintViper's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

219.8 lb Lost so far: 22.2 lb. Still to go: 54.8 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2010:

1208 kcal

Fat: 19.48g | Prot: 94.63g | Carb: 176.09g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: light mayo, 6" Turkey Breast. Dinner: carrot, grapes, rice pilaf, turkey breast. Snacks/Other: Light Tuna in Water. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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SaintViper's Journal, 14 September 2010

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