GBS's Journal, 23 March 2013

161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 54.12g | Prot: 35.69g | Carb: 264.62g.   Breakfast: pancake syrup, blueberry pancakes. Lunch: popcorn. Dinner: chocolate pleanut butter cake, dinner roll, asparagus, red wine, pad thai. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...