Weigh In record (no journal entry) for 23 March 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2291 kcal
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Fat: 115.48g | Prot: 118.61g | Carb: 189.39g.
Breakfast: Chicken Biscuit. Lunch: Ranch Dip, Cauliflower, Cheese deLITE Thin Crust Pizza (Large), Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Shoestrings French Fried Potatoes, Singles American Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2521 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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