Weigh In record (no journal entry) for 23 March 2013
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1797 kcal
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Fat: 81.21g | Prot: 66.61g | Carb: 205.58g.
Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables. more...
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gaining 1.9 lb a week
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