Weigh In record (no journal entry) for 23 March 2013
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1702 kcal
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Fat: 48.00g | Prot: 182.00g | Carb: 133.72g.
Breakfast: Turkey Bacon, Poland Spring Bottled Water, Multigrain Bread, Reduced Fat American Cheese, 100% Liquid Egg Whites. Lunch: Vitamin Water Zero Go-Go Mixed Berry, American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Light Sour Cream, Baked Potato (Peel Not Eaten), Real Bacon Bits, Salad Toppins, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Olive Oil Reduced Fat Mayonnaise, Olive Oil Reduced Fat Mayonnaise, Chicken Breast, High Protein Shake - Chocolate. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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