ean macdonald's Journal, 30 January 2020

16.7

3788.0 lb Lost so far: 0 lb.    Still to go: 3395.6 lb.    Diet followed reasonably well.

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202 kcal

Fat: 5.70g | Prot: 12.70g | Carb: 23.90g.   Snacks/Other: Marks & Spencer Ham Sandwich. more...

100068 kcal

Activities & Exercise: Dogs walk - 1 hour, Basketball - 4 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Power Walking - 2 hours, Housework - 2 hours. more...