Weigh In record (no journal entry) for 23 March 2013
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169.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1217 kcal
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Fat: 37.89g | Prot: 65.14g | Carb: 174.41g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, Bananas , PGX Fiber Supplement, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Grilled Chicken (Skin Not Eaten), Firm Silken Tofu, Organic Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Apples , Pears . more...
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losing 1.9 lb a week
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