Weigh In record (no journal entry) for 23 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1293 kcal
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Fat: 25.67g | Prot: 70.33g | Carb: 198.81g.
Breakfast: Shreddies. Lunch: Toasted Crumpet, Sliced Multigrain Bread, Toasted Crumpet. Dinner: Baked or Grilled Salmon, Dry Whole Wheat Pasta. Snacks/Other: Hot Cross Buns. more...
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steady weight
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Colinhiscock's weight history
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