Weigh In record (no journal entry) for 01 July 2019
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272.5 lb
Lost so far: 27.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1540 kcal
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Fat: 83.34g | Prot: 103.73g | Carb: 100.25g.
Breakfast: Avocados, Grapefruit (Pink and Red and White), Fresh Lime Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Olive Garden Light Italian Dressing, Del Monte Fresh Pineapple, HEB Premium Croutons Seasoned, Grape Tomatoes, Green Leaf Lettuce, Marinated Wild Alaskan Salmon. Dinner: Baby Spinach, Dole Portobello Mushroom Caps, Publix Red Bell Pepper, Onions, Butter, Smithfield Baby Back Ribs. Snacks/Other: HEB Chicharrones Pork Rinds, Water. more...
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5159 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Reading - 8 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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shirfleur 1's weight history
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