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16% bf
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1854 kcal
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Fat: 57.94g | Prot: 157.32g | Carb: 175.81g.
Breakfast: Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Nellie's Free Range Eggs (50g), Sacramento Baking Company Sliced Sourdough Bread, Trader Joe's Sacha Inchi Seeds, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Broccoli, Perdue Simply Smart Gluten Free Chicken Tenders, Food Lion Peach Soda, Brown Rice, Salmon. more...
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losing 7.0 lb a week
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