kk3476's Journal, 14 September 2010

222.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 29.33g | Prot: 55.71g | Carb: 161.42g.   Breakfast: tea, Plain Yogurt (Lowfat), Apples, Corn Flakes, Milk, Bananas. Lunch: pickled cucumber, bbq chicken breast. Dinner: cooked vegetables. more...

2810 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...