|
rano
|
222.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1727 kcal
|
Fat: 39.04g | Prot: 131.60g | Carb: 226.83g.
Breakfast: Plain Yogurt (Lowfat), Bananas, Carrots, 100% Whole Wheat Bread. Lunch: Mixed Salad Greens, Buckwheat, Chicken Breast. Dinner: Plums, Sour Cucumber Pickle (Low Sodium), Apples, Carp (Fish). more...
|
|
2765 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kk3476's weight history
|