Weigh In record (no journal entry) for 30 January 2020
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148.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2082 kcal
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Fat: 79.48g | Prot: 81.72g | Carb: 259.52g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Cheddar Cheese, McVitie's Mini Digestives, Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Garlic Bread Slices, Bolognese, Spaghetti. more...
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2213 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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