Dacemac's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

222.0 lb Lost so far: 12.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

2103 kcal

Fat: 70.91g | Prot: 125.13g | Carb: 216.31g. Breakfast: 1% milk, whey. Lunch: meatloaf sandwich. Dinner: sausage pizza. Snacks/Other: pretzels, cheetos, manhattan, red grapes. more...

3267 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Dacemac's Journal, 22 March 2013

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