Weigh In record (no journal entry) for 22 March 2013
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121.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1087 kcal
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Fat: 39.03g | Prot: 41.89g | Carb: 169.82g.
Breakfast: Whole Wheat Bread, Reduced Sugar Concord Grape Jelly, Peanut Butter, Lime Gelatin Dessert. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Peach Crisp, Roasted and Salted Sunflower Seeds, 6" Subway Club. Snacks/Other: 94% Fat Free Microwave Popcorn, Oatmeal Raisin Cookie, Lime Gelatin Dessert, Gummi Bears. more...
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1552 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.1 lb a week
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