redwinelover's Journal, 13 September 2010

132.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 36.56g | Prot: 61.74g | Carb: 197.00g.   Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Lunch: romaine lettuce, shredded cheese blend, low fat may, black forest ham, Multi-Grain Sandwich Thins, grape tomatoes, eating right baby carrots. Dinner: grapes, hidden valley ranch light dressing, baby greens, Extra Virgin Olive Oil. Snacks/Other: Minneola Tangelo Orange, jicama, peach. more...

2533 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours and 10 minutes. more...