Weigh In record (no journal entry) for 03 October 2008
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177.8 lb
Lost so far: 44.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2008:
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2780 kcal
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Fat: 82.06g | Prot: 155.86g | Carb: 369.02g.
Breakfast: Myoplex Carb Control Bars - Chocolate Chip Brownie, Nature's Life Super-Red Pro-96 Soy Protein, flax seeds, kelp, acacia, lecithin, psyllium, brown rice powder, wheat bran, blueberries, peach, pear, banana, Sambazon Pure Acai. Lunch: zone perfect chocolate bar, market pantry chocolate peanut butter bar. Dinner: pizza, Fried Pickles, focaccia. more...
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2491 kcal
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Activities & Exercise:
Elliptical Trainer - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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