Weigh In record (no journal entry) for 22 March 2013
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196.4 lb
Lost so far: 11.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1571 kcal
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Fat: 101.91g | Prot: 57.27g | Carb: 122.84g.
Breakfast: Whole Wheat Pita Bread. Lunch: Coleslaw, Flame Grilled Chicken Wing, Grilled Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Olive Oil, Green String Beans, Turkey Bacon, Sour Cream. more...
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losing 2.8 lb a week
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