Weigh In record (no journal entry) for 13 September 2010
|
189.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1708 kcal
|
Fat: 43.73g | Prot: 91.01g | Carb: 260.36g.
Breakfast: 2:1 Protein Bar Cookies and Cream Current, Fat Free French Vanilla Powdered Coffee Creamer, Activia Light Raspberry Yogurt, hot tea. Lunch: Banana. Dinner: Kraft Parmesan Cheese, Smart Ones Chicken Fettucini, sargento sharp, kraft free catalina, lettuce, Carrots, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Snacks/Other: Chocolite Peanut Butter Cup Patties, metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, jello pudding sugar free, lemon juice, Peanuts in Shell. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckledust's weight history
|