Weigh In record (no journal entry) for 29 January 2020
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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901 kcal
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Fat: 46.88g | Prot: 33.08g | Carb: 57.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Egg (Whole) , Bananas , Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Johnsonville Garlic Summer Sausage, Keebler Club Crackers Original, Aquafina Water (16.9 oz), Coffee, Jif Extra Crunchy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Sun World Black Seedless Grapes , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Riesling Wine. more...
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steady weight
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